The prospect of opening up to a stranger can be outright daunting, not to mention frustrating, if you don’t feel that you ‘click’ with your therapist after putting aside time, energy and money into getting support.
Therefore I encourage you to book a 15 minute free phone consult to see if this feels right for you.
Please use the booking form to arrange your confidential free 15 minute consultation session.
The Process
Free 15 minute phone consult to gauge if we are the right fit.
First 3 sessions on a weekly or fortnightly basis involving in-depth exploration, assessment, goal setting.
Continued weekly/fortnightly sessions to implement science backed tools and strategies to improve awareness and create change.
Monthly sessions to monitor progress, build resilience and flexibility, and prevent relapse with the goal to sustain change and conclude therapy within 3-6 months.